ÿþ<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"> <head> <meta http-equiv=Content-Type content="text/html; charset=unicode"> <meta name=ProgId content=Word.Document> <meta name=Generator content="Microsoft Word 12"> <meta name=Originator content="Microsoft Word 12"> <link rel=File-List href="Clipboard%202009-10-15_files/filelist.xml"> <link rel=Edit-Time-Data href="Clipboard%202009-10-15_files/editdata.mso"> <!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--> <title>HTML Email</title> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Author>Curtiss Barrett</o:Author> <o:Template>NormalEmail</o:Template> <o:Revision>1</o:Revision> <o:TotalTime>2</o:TotalTime> 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<![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor=white lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=Section1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>From:<span style='mso-tab-count:1'>                              </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>SportMB#etouchservices.com@bounce.scsend.com on behalf of Coaches Clipboard [SportMB@etouchservices.com]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Sent:<span style='mso-tab-count:1'>                               </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Thursday, October 15, 2009 9:52 AM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>To:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Curtiss Barrett<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>[!! SPAM]<span style='mso-spacerun:yes'>  </span>Resources to help you coach<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:7.5pt;mso-fareast-font-family:"Times New Roman"'>If you can't see this message <a href="http://app.simplycast.com/email_view.php?group_idno=5694882&amp;outgoing_idno=5697749&amp;email_idno=3319">please use this link</a>.</span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' height=35> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=453 valign=top style='width:339.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.etouchservices.com/SpMB/oct1509.htm" target="_blank"><b><span style='font-size:7.5pt;font-family:"Arial","sans-serif";color:#CCCCCC'>view this online at: http://www.etouchservices.com/SpMB/oct1509.htm</span></b></a><o:p></o:p></span></p> </td> <td width=10 valign=top style='width:7.5pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width=137 valign=top style='width:102.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>October 15, 2009<o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1025" src="http://www.etouchservices.com/SpMB/headerRevised.jpg" alt="Coaches Clipboard"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:1072.5pt'> <td valign=top style='padding:0in 0in 0in 0in;height:1072.5pt'><!-- START nav col --><!-- lefthand nav items --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:1069.5pt'> <td width=160 valign=top style='width:120.0pt;padding:0in 0in 0in 0in; height:1069.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td valign=top style='background:#03619E;padding:0in 0in 0in 0in'> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/news/news.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:white; text-decoration:none;text-underline:none'>News &amp; Events </span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/recognition/recognition.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Recognition </span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/nccp/nccp_program.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Certification </span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.sportmanitoba.ca/respectinsport.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Respect in Sport </span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/development/development.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaches Development </span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/resources/resources.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Resources </span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;border:outset #03619E 1.0pt; mso-border-alt:outset #03619E .75pt;mso-yfti-tbllook:1184;mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='border:inset #03619E 1.0pt;mso-border-alt:inset #03619E .75pt; padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/forward/502" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>SHARE THIS &gt; forward </span></b></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='border:inset #03619E 1.0pt;mso-border-alt:inset #03619E .75pt; padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='border:inset #03619E 1.0pt;mso-border-alt:inset #03619E .75pt; padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td style='border:inset #03619E 1.0pt;mso-border-alt:inset #03619E .75pt; padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:292.5pt'> <td valign=bottom style='padding:0in 0in 0in 0in;height:292.5pt'> <table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;border:outset #03619E 1.5pt; mso-yfti-tbllook:1184;mso-padding-alt:6.75pt 6.75pt 6.75pt 6.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:inset #03619E 1.0pt;mso-border-alt:inset #03619E .75pt; background:#ECEBDD;padding:6.75pt 6.75pt 6.75pt 6.75pt'> <p><em><span style='font-family:"Arial","sans-serif"'>&quot;If you are a coach working with athletes between the ages 9 &amp; 16, be sure to check out our new Learn to Train DVD and workshop for Manitoba coaches!&quot;</span></em></p> <p><br> <span class=style11>- Greg Guenther, Director of Coaching Manitoba</span> </p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.sportmanitoba.ca/" target="_new" alt="Sport Manitoba"><span style='text-decoration:none;text-underline:none'><img border=0 id="_x0000_i1026" src="http://www.etouchservices.com/SpMB/sport_mb_logo.jpg"></span></a><br> <a href="http://www.chicken.mb.ca/" target="_new" alt="Manitoba Chicken Producers"><span style='text-decoration:none; text-underline:none'><img border=0 id="_x0000_i1027" src="http://www.etouchservices.com/SpMB/mb_chicken_p_logo.jpg"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> <!-- END nav col --> <td width=440 valign=top style='width:330.0pt;padding:0in 0in 0in 0in; height:1069.5pt'><!--START content col --><!-- HEADING QUOTE (brown bg) --><!-- CONTENT ROWS --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:7.5pt 7.5pt 7.5pt 7.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:1033.5pt'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt;height:1033.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:1.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:1.5pt'> <p class=MsoNormal align=right style='text-align:right;mso-line-height-alt: 1.5pt'><span style='mso-fareast-font-family:"Times New Roman"'>TRAINING TIPS <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:159.75pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:159.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:172.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:172.5pt'> <p>Coaching Advice From One of the Best!</p> <p>In 28 years of coaching, Wynn Gmitroski has been to four Olympics, twelve World Championships and five Commonwealth Games. He was in Winnipeg in September hosting a clinic about reaching Optimal Performance. Missed it? No worries! Check out our story highlighting all his best advice.</p> <p class=style1><a href="http://www.coachingmanitoba.ca/resources/resources_tools_tips.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Tips for training athletes</span></a>...</p> </td> <td width="46%" style='width:46.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:172.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.coachingmanitoba.ca/resources/resources_tools_tips.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=175 height=155 id="_x0000_i1028" src="http://www.etouchservices.com/SpMB/oct1509_olympiccoach.jpg"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>RESOURCES<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td width="53%" style='width:53.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Training Tools on DVD</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>Coaching Manitoba is pleased to present a new educational DVD for coaches. Featuring developmental athletes in age appropriate drills, this DVD is the first of a series of multi-sport videos dealing with the crucial subject of Long Term Athlete Development. A new coaching clinic complementing the DVD will also be offered.</p> <p class=style1><a href="http://www.coachingmanitoba.ca/resources/resources_library.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Find out more</span></a>...</p> <p>&nbsp;</p> <p>&nbsp;</p> </td> <td width="47%" style='width:47.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.coachingmanitoba.ca/resources/resources_library.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=175 height=155 id="_x0000_i1030" src="http://www.etouchservices.com/SpMB/oct1509_dvd.jpg"></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.canada.com/globaltv/winnipeg/features/coach_of_the_month/index.html" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=60 height=30 id="_x0000_i1032" src="http://www.etouchservices.com/SpMB/globalTV.jpg" alt="Coach of the Month featured on Global Winnipeg"></span></a>RECOGNITION<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td width="51%" style='width:51.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>September's Coach of the Month</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>Every month we partner with Global TV to honour a Manitoba Coach making a difference in our lives. Check out this month's short video showcasing our Coach of the Month for September.</p> <p class=style1><a href="http://www.coachingmanitoba.ca/recognition/recognition_coach_of_the_month.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Who is it this month?</span></a>...</p> <p>&nbsp;</p> <p>&nbsp;</p> </td> <td width="49%" style='width:49.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.coachingmanitoba.ca/recognition/recognition_coach_of_the_month.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=175 height=155 id="_x0000_i1033" src="http://www.etouchservices.com/SpMB/oct1509_coachofthemonth.jpg"></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>LECTURE SERIES<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:160.5pt'> <td width="62%" style='width:62.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:160.5pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Be Inspired!</span></strong><b><span style='font-size: 14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>This year s annual Cal Botterill Legacy Lecture features one of Canada s greatest coaches, Pierre Lafontaine, who has coached from grassroots sport to the Olympics. He will motivate and inspire you and bring your coaching to the next level. It also features one of Canada s greatest swimmers, Alex Baumann. It s Free! Don t miss this event -<strong>Thursday Oct 15</strong>. </p> <p class=style1><a href="http://www.sportmanitoba.ca/events/events.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Get the details</span></a>...</p> </td> <td width="38%" style='width:38.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:160.5pt'> <p align=right style='text-align:right'><a href="http://www.sportmanitoba.ca/events/events.php" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=175 height=155 id="_x0000_i1035" src="http://www.etouchservices.com/SpMB/oct1509_baumann.jpg"></span></a></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>NUTRITION <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:21.0pt'> <td width="62%" style='width:62.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:21.0pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Chicken Pizza Pockets</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>Make a batch of these delicious pockets and keep them in the freezer for a fast meal or snack.</p> <p class=style1><a href="http://www.chicken.mb.ca/recipes/Ground%20Chicken/Everyday%20Delicious/Chicken%20Pizza%20Pockets.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Simple and fast</span></a>...</p> <p>&nbsp;</p> </td> <td width="38%" style='width:38.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:21.0pt'> <p align=right style='text-align:right'><a href="http://www.chicken.mb.ca/recipes/Ground%20Chicken/Everyday%20Delicious/Chicken%20Pizza%20Pockets.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=175 height=155 id="_x0000_i1037" src="http://www.etouchservices.com/SpMB/oct1509_pizzapockets.jpg"></span></a></p> </td> </tr> </table> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <!-- END CONTENT ROWS --> </table> </td> </tr> <!-- END CONTENT COL --> </table> </td> </tr> <!-- END MAIN ROW --> <tr style='mso-yfti-irow:2'> <!-- START FOOTER ROW --> <td valign=top style='padding:0in 0in 0in 0in'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#455D7B' align=center> </span></div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/forward/502" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Forward to a Friend </span></b></a><br> share this issue by clicking here <o:p></o:p></span></p> </td> <td width="1%" valign=top style='width:1.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/subscribe/60" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Subscribe </span></b></a><br> received this from a friend in sport? 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