ÿþ<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"> <head> <meta http-equiv=Content-Type content="text/html; charset=unicode"> <meta name=ProgId content=Word.Document> <meta name=Generator content="Microsoft Word 12"> <meta name=Originator content="Microsoft Word 12"> <link rel=File-List href="Clipboard%202009-11-26_files/filelist.xml"> <link rel=Edit-Time-Data href="Clipboard%202009-11-26_files/editdata.mso"> <!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--> <title>enewsletter courtesy of Sport Manitoba</title> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Author>Curtiss Barrett</o:Author> <o:Template>NormalEmail</o:Template> <o:Revision>1</o:Revision> 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<![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor=white lang=EN-US link=black vlink=black style='tab-interval:.5in' alink=black> <div class=Section1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>From:<span style='mso-tab-count:1'>                              </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Coaches Clipboard [SportMB@etouchservices.com]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Sent:<span style='mso-tab-count:1'>                               </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Thursday, November 26, 2009 10:36 PM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>To:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Curtiss Barrett<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Tap into the power of the sport parent<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:975.0pt'> <td valign=top style='padding:0in 0in 0in 0in;height:975.0pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=453 valign=top style='width:339.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.etouchservices.com/SpMB/nov2609.htm" target="_blank"><b><span style='font-size:7.5pt;font-family:"Arial","sans-serif";color:#CCCCCC'>view this online at: http://www.etouchservices.com/SpMB/nov2609.htm</span></b></a><o:p></o:p></span></p> </td> <td width=10 valign=top style='width:7.5pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width=137 valign=top style='width:102.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>November 26, 2009<o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1025" src="http://www.etouchservices.com/SpMB/headerRevised.jpg" alt="Coaches Clipboard"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:555.75pt'> <td valign=top style='padding:0in 0in 0in 0in;height:555.75pt'><!-- START nav col --><!-- lefthand nav items --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:780.75pt'> <td width=160 valign=top style='width:120.0pt;padding:0in 0in 0in 0in; height:780.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:387.0pt'> <td valign=top style='background:#03619E;padding:0in 0in 0in 0in; height:387.0pt'> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.sportmanitoba.ca/index.php" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=100 height=75 id="_x0000_i1026" src="http://www.etouchservices.com/SpMB/logo_SpMB_white.jpg" alt="a program of Sport Manitoba"></span></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/news/news.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:white; text-decoration:none;text-underline:none'>News &amp; Events</span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/recognition/recognition.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Recognition</span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/nccp/nccp_program.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Certification</span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.sportmanitoba.ca/respectinsport.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Respect in Sport</span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/development/development.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaches Development</span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/resources/resources.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Resources</span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/forward/519" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>SHARE THIS &gt; forward</span></b></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:299.25pt'> <td valign=bottom style='padding:0in 0in 0in 0in;height:299.25pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#03619E; mso-yfti-tbllook:1184;mso-padding-alt:6.75pt 6.75pt 6.75pt 6.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:6.75pt 6.75pt 6.75pt 6.75pt'> <p><em><span style='font-family:"Arial","sans-serif";color:#CCCCCC'>&quot;If you are a coach working with athletes between the ages 9 &amp; 16, be sure to check out our new Learn to Train DVD and workshop for Manitoba coaches!&quot;</span></em></p> <p><span style='color:#CCCCCC'><br> </span><span class=style11><span style='color:#CCCCCC'>- Greg Guenther, Director of Coaching Manitoba</span></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.sportmanitoba.ca/" target="_new" alt="Sport Manitoba"><span style='text-decoration:none;text-underline:none'><img border=0 id="_x0000_i1027" src="http://www.etouchservices.com/SpMB/sport_mb_logo.jpg" alt="#########"></span></a><br> <a href="http://www.chicken.mb.ca/" target="_new" alt="Manitoba Chicken Producers"><span style='text-decoration:none; text-underline:none'><img border=0 id="_x0000_i1028" src="http://www.etouchservices.com/SpMB/mb_chicken_p_logo.jpg" alt="#########"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> <!-- END nav col --> <td width=440 valign=top style='width:330.0pt;padding:0in 0in 0in 0in; height:780.75pt'><!--START content col --><!-- HEADING QUOTE (brown bg) --><!-- CONTENT ROWS --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:7.5pt 7.5pt 7.5pt 7.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:799.5pt'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt;height:799.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:1.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:1.5pt'> <p class=MsoNormal align=right style='text-align:right;mso-line-height-alt: 1.5pt'><span style='mso-fareast-font-family:"Times New Roman"'>RECOGNITION AND REWARDS<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:159.75pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:159.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:172.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:172.5pt'> <p>Coach's Night Out</p> <p>All of Manitoba s coaches deserve a night out. You all give so much time and energy to your communities. We know that good coaches build better people. Please check out photos from our Coach's Night Out contest and stay tuned for our next contest. We re thinking up some great new ways to say Thanks Coach!</p> <p class=style1><a href="http://www.coachingmanitoba.ca/news/news_contest_coachesnightout2009.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Coach's Night Out Contest photos</span></a>...</p> </td> <td width="46%" style='width:46.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:172.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.coachingmanitoba.ca/news/news_contest_coachesnightout2009.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1029" src="http://www.etouchservices.com/SpMB/nov2609_contestwinners.jpg" alt="Contest Winners"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>RESOURCES<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:155.25pt'> <td width="53%" style='width:53.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:155.25pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Parents...a valuable resource</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>Coaches have a lot on their plate during practices and games. Take advantage of the time and energy that parents offer to the team. Parents on the sideline can play an important role in supporting the coach and helping to create a positive culture. They just need to be asked.</p> <p class=style1><a href="http://www.coachingmanitoba.ca/resources/resources_tools_tips.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>How parents can help you</span></a>...</p> </td> <td width="47%" style='width:47.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:155.25pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.coachingmanitoba.ca/resources/resources_tools_tips.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1031" src="http://www.etouchservices.com/SpMB/nov2609_winterfans.jpg" alt="Winter fans"></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>TRUE SPORT<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:123.0pt'> <td width="51%" style='width:51.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:123.0pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Athletes share their views</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>Explore the True Sport Principles with narrator Scott Russell and discover how good sport can make a great difference. This is the simple idea at the heart of True Sport - a national movement for sport and community.</p> <p class=style1><a href="http://www.coachingmanitoba.ca/recognition/recognition_coach_of_the_month.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Watch this short video</span></a>...</p> </td> <td width="49%" style='width:49.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:123.0pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.truesportpur.ca/en/voices-28-true_sport_video___principles" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1033" src="http://www.etouchservices.com/SpMB/nov2609_video.jpg" alt=Vidoe></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>NUTRITION NEWSFLASH<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:138.75pt'> <td width="62%" style='width:62.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:138.75pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Spicy Lemon Chicken Bites</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p>These versatile little nuggets can be served as an appetizer with a yogurt sauce, stuffed into mini pita pockets with tomato and cucumber or made into meatballs or larger sized burgers.</p> <p class=style1><a href="http://www.chicken.mb.ca/recipes/Appetizers/Spicy%20Lemon%20Chicken%20Bites.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Perfect for your Grey Cup party</span></a>...</p> </td> <td width="38%" style='width:38.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:138.75pt'> <p align=right style='text-align:right'><a href="http://www.chicken.mb.ca/recipes/Appetizers/Spicy%20Lemon%20Chicken%20Bites.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1035" src="http://www.etouchservices.com/SpMB/nov2609_chicken.jpg" alt="Chicken Bites"></span></a></p> </td> </tr> </table> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <!-- END CONTENT ROWS --> </table> </td> </tr> <!-- END CONTENT COL --> </table> </td> </tr> <!-- END MAIN ROW --> <tr style='mso-yfti-irow:2'> <!-- START FOOTER ROW --> <td valign=top style='padding:0in 0in 0in 0in'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#455D7B' align=center> </span></div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/forward/519" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Forward to a Friend</span></b></a><br> share this issue by clicking here<o:p></o:p></span></p> </td> <td width="1%" valign=top style='width:1.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/subscribe/60" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Subscribe</span></b></a><br> received this from a friend in sport? 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