ÿþ<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"> <head> <meta http-equiv=Content-Type content="text/html; charset=unicode"> <meta name=ProgId content=Word.Document> <meta name=Generator content="Microsoft Word 12"> <meta name=Originator content="Microsoft Word 12"> <link rel=File-List href="Clipboard%202009-12-24_files/filelist.xml"> <link rel=Edit-Time-Data href="Clipboard%202009-12-24_files/editdata.mso"> <!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--> <title>enewsletter courtesy of Sport Manitoba</title> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Author>Curtiss Barrett</o:Author> <o:Template>NormalEmail</o:Template> <o:Revision>1</o:Revision> 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<![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor=white lang=EN-US link=black vlink=black style='tab-interval:.5in' alink=black> <div class=Section1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>From:<span style='mso-tab-count:1'>                              </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Coaches Clipboard [SportMB@etouchservices.com]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Sent:<span style='mso-tab-count:1'>                               </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Thursday, December 24, 2009 12:21 PM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>To:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Curtiss Barrett<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Healthy Holidays<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="50%" style='width:50.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:1035.0pt'> <td valign=top style='padding:0in 0in 0in 0in;height:1035.0pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=453 valign=top style='width:339.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.etouchservices.com/SpMB/dec2409.htm" target="_blank"><b><span style='font-size:7.5pt;font-family:"Arial","sans-serif";color:#CCCCCC'>view this online at: http://www.etouchservices.com/SpMB/dec2409.htm</span></b></a><o:p></o:p></span></p> </td> <td width=10 valign=top style='width:7.5pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width=137 valign=top style='width:102.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>December 24, 2009<o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1025" src="http://www.etouchservices.com/SpMB/headerRevised.jpg" alt="Coaches Clipboard"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:765.75pt'> <td valign=top style='padding:0in 0in 0in 0in;height:765.75pt'><!-- START nav col --><!-- lefthand nav items --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:726.0pt'> <td width=160 valign=top style='width:120.0pt;padding:0in 0in 0in 0in; height:726.0pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:387.0pt'> <td valign=top style='background:#03619E;padding:0in 0in 0in 0in; height:387.0pt'> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.sportmanitoba.ca/index.php" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=100 height=75 id="_x0000_i1026" src="http://www.etouchservices.com/SpMB/logo_SpMB_white.jpg" alt="a program of Sport Manitoba"></span></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/news/news.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:white; text-decoration:none;text-underline:none'>News &amp; Events</span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/recognition/recognition.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Recognition</span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/nccp/nccp_program.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Certification</span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.sportmanitoba.ca/respectinsport.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Respect in Sport</span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/development/development.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaches Development</span></b></a><o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://www.coachingmanitoba.ca/resources/resources.php" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Resources</span></b></a><o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/forward/535" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>SHARE THIS &gt; forward</span></b></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:299.25pt'> <td valign=bottom style='background:#006699;padding:0in 0in 0in 0in; height:299.25pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#03619E; mso-yfti-tbllook:1184;mso-padding-alt:6.75pt 6.75pt 6.75pt 6.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:6.75pt 6.75pt 6.75pt 6.75pt'> <p><em><span style='font-family:"Arial","sans-serif";color:#CCCCCC'>&quot;If you are a coach working with athletes between the ages 9 &amp; 16, be sure to check out our new Learn to Train DVD and workshop for Manitoba coaches!&quot;</span></em></p> <p><span style='color:#CCCCCC'><br> </span><span class=style11><span style='color:#CCCCCC'>- Greg Guenther, Director of Coaching Manitoba</span></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.sportmanitoba.ca/" target="_new" alt="Sport Manitoba"><span style='text-decoration:none;text-underline:none'><img border=0 id="_x0000_i1027" src="http://www.etouchservices.com/SpMB/sport_mb_logo.jpg" alt="#########"></span></a><br> <a href="http://www.chicken.mb.ca/" target="_new" alt="Manitoba Chicken Producers"><span style='text-decoration:none; text-underline:none'><img border=0 id="_x0000_i1028" src="http://www.etouchservices.com/SpMB/mb_chicken_p_logo.jpg" alt="#########"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> <!-- END nav col --> <td width=440 valign=top style='width:330.0pt;padding:0in 0in 0in 0in; height:726.0pt'><!--START content col --><!-- HEADING QUOTE (brown bg) --><!-- CONTENT ROWS --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:7.5pt 7.5pt 7.5pt 7.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:10.0in'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt;height:10.0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:1.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:1.5pt'> <p class=MsoNormal align=right style='text-align:right;mso-line-height-alt: 1.5pt'><span style='mso-fareast-font-family:"Times New Roman"'>RESOURCES<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:159.75pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:159.75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes;height:172.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:172.5pt'> <p>Healthy Holidays</p> <p><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#19191B'>For eleven months of the year we watch what we eat and stick to our training routines. Then the holiday season rolls around and the wheels fall off. Did you know the average weight gain during the holiday season is 8-10 pounds? Read these articles and tips to ensure you and your athletes have a healthy holiday season.<o:p></o:p></span></p> <p class=style1><a href="http://www.sirc.ca/newsletters/december09/Index.html" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Stay on track</span></a>...</p> </td> <td width="46%" style='width:46.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:172.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.sirc.ca/newsletters/december09/Index.html" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=140 id="_x0000_i1029" src="http://www.etouchservices.com/SpMB/dec2409_santa.gif" alt="Santa cartoon"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>NUTRITION NEWSFLASH<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:155.25pt'> <td width="53%" style='width:53.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:155.25pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Chicken Hot Pot</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#19191B'>Fondue is a wonderful way to share a holiday meal with family and friends. This Asian inspired version is full of flavour, using chicken broth instead of oil.<o:p></o:p></span></p> <p class=style1><a href="http://www.chicken.mb.ca/recipes/Boneless,%20skinless%20chicken/Something%20Special/Chicken%20Hotpot.php" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Holiday recipe</span></a>...</p> </td> <td width="47%" style='width:47.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:155.25pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.chicken.mb.ca/recipes/Boneless,%20skinless%20chicken/Something%20Special/Chicken%20Hotpot.php" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=140 id="_x0000_i1031" src="http://www.etouchservices.com/SpMB/dec2409_fondue.gif" alt=fondue></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>HOLIDAY GREETING<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:190.5pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:190.5pt'> <p><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'><a href="http://www.chicken.mb.ca/" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=420 height=240 id="_x0000_i1033" src="http://www.etouchservices.com/SpMB/dec2409_mbchickenholiday.gif" alt="Happy Holidays from Manitoba's chicken farmers and their familits"></span></a><o:p></o:p></span></b></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>HOLIDAY GREETING<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:168.75pt'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:168.75pt'> <p><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'><a href="http://www.sportmanitoba.ca" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=420 height=300 id="_x0000_i1035" src="http://www.etouchservices.com/SpMB/dec1709_holidaygreeting.gif" alt="SEASON'S GREETINGS Wishing you and yours all the best during the holiday season! From the Board &amp; Staff at Sport Manitoba"></span></a><o:p></o:p></span></b></p> </td> </tr> </table> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <!-- END CONTENT ROWS --> </table> </td> </tr> <!-- END CONTENT COL --> </table> </td> </tr> <!-- END MAIN ROW --> <tr style='mso-yfti-irow:2'> <!-- START FOOTER ROW --> <td valign=top style='padding:0in 0in 0in 0in'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#455D7B' align=center> </span></div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/forward/535" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Forward to a Friend</span></b></a><br> share this issue by clicking here<o:p></o:p></span></p> </td> <td width="1%" valign=top style='width:1.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/subscribe/60" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Subscribe</span></b></a><br> received this from a friend in sport? 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