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lang=EN-US link=black vlink=black style='tab-interval:.5in' alink=black> <div class=Section1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>From:<span style='mso-tab-count:1'>                              </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Coaches Clipboard [SportMB@etouchservices.com]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Sent:<span style='mso-tab-count:1'>                               </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Thursday, April 15, 2010 4:50 AM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>To:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Curtiss Barrett<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Check this out: pics, tips and even dinner<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="50%" style='width:50.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:1035.0pt'> <td valign=top style='padding:0in 0in 0in 0in;height:1035.0pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=453 valign=top style='width:339.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/v9/ep4u" target="_blank"><b><span style='font-size:7.5pt;font-family:"Arial","sans-serif";color:#CCCCCC'>view this online at: http://www.etouchservices.com/SpMB/apr1510.htm</span></b></a><o:p></o:p></span></p> </td> <td width=10 valign=top style='width:7.5pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width=137 valign=top style='width:102.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>April 15, 2010<o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1025" src="http://www.etouchservices.com/SpMB/headerRevised.jpg" alt="Coaches Clipboard"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:700.5pt'> <td valign=top style='padding:0in 0in 0in 0in;height:700.5pt'><!-- START nav col --><!-- lefthand nav items --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:701.25pt'> <td width=160 valign=top style='width:120.0pt;padding:0in 0in 0in 0in; height:701.25pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in' height="100%"> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:244.5pt'> <td valign=top style='background:#03619E;padding:0in 0in 0in 0in; height:244.5pt'> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/va/ep4u" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=100 height=75 id="_x0000_i1026" src="http://www.etouchservices.com/SpMB/logo_SpMB_white.jpg" alt="a program of Sport Manitoba"></span></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/vb/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>News &amp; Events</span></b></a> <o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/vc/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Recognition</span></b></a> <o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/vd/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaching Certification</span></b></a> <o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/ve/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Respect in Sport</span></b></a> <o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/vf/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Coaches Development</span></b></a> <o:p></o:p></span></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/vg/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Resources</span></b></a> <o:p></o:p></span></p> </td> </tr> </table> <div style='border:none;border-bottom:solid white 1.0pt;mso-border-bottom-alt: solid white .75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white;display:none; mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>» <a href="http://securemail.etouchservices.com/links/vh/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>SHARE THIS &gt; forward</span></b></a> <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td style='padding:1.5pt 1.5pt 1.5pt 1.5pt'></td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes;height:299.25pt'> <td valign=bottom style='background:#006699;padding:0in 0in 0in 0in; height:299.25pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#03619E; mso-yfti-tbllook:1184;mso-padding-alt:6.75pt 6.75pt 6.75pt 6.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:6.75pt 6.75pt 6.75pt 6.75pt'> <p><em><span style='font-family:"Arial","sans-serif";color:#CCCCCC'>&quot;If you are a coach working with athletes between the ages 9 &amp; 16, be sure to check out our new Learn to Train DVD and workshop for Manitoba coaches!&quot;</span></em></p> <p><span style='color:#CCCCCC'><br> </span><span class=style11><span style='color:#CCCCCC'>- Greg Guenther, Director of Coaching Manitoba</span></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vi/ep4u" target="_new" alt="Sport Manitoba"><span style='text-decoration:none;text-underline: none'><img border=0 id="_x0000_i1027" src="http://www.etouchservices.com/SpMB/sport_mb_logo.jpg" alt="#########"></span></a><br> <a href="http://securemail.etouchservices.com/links/vj/ep4u" target="_new" alt="Manitoba Chicken Producers"><span style='text-decoration: none;text-underline:none'><img border=0 id="_x0000_i1028" src="http://www.etouchservices.com/SpMB/mb_chicken_p_logo.jpg" alt="#########"></span></a><o:p></o:p></span></p> </td> </tr> </table> </td> <!-- END nav col --> <td width=440 valign=top style='width:330.0pt;padding:0in 0in 0in 0in; height:701.25pt'><!--START content col --><!-- HEADING QUOTE (brown bg) --><!-- CONTENT ROWS --> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:7.5pt 7.5pt 7.5pt 7.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:668.25pt'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt;height:668.25pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 width=65 height=30 id="_x0000_i1030" src="http://www.etouchservices.com/SpMB/logo_MBlotteries_sm.jpg" alt="Manitoba Lotteries">RECOGNITION <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:163.5pt'> <td width="49%" style='width:49.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:163.5pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Coaching Excellence Awards presented by Manitoba Lotteries</span></strong><b><span style='font-size:14.5pt;font-family: "Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#19191B'>A crowd of close to 300 coaches, athletes, family and friends attended our 23rd annual Coaching Excellence Awards presented by Manitoba Lotteries. We recognized our best grassroots, high schools, developmental and high performance coaches. Who won?<o:p></o:p></span></p> <p class=style1><a href="http://securemail.etouchservices.com/links/vk/ep4u" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Check out event photos</span></a>...</p> </td> <td width="51%" style='width:51.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:163.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vl/ep4u" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1031" src="http://www.etouchservices.com/SpMB/apr1510_a.jpg" alt="event photos"></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>RESOURCES <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:138.75pt'> <td width="49%" style='width:49.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:138.75pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Manitoba Foundation for Sports Scholarship</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#19191B'>The Manitoba Foundations for Sports Scholarship supports young athletes who continue to participate in amateur sport while pursing a post secondary education on a full time basis. Application deadline is <b>April 23</b>. Do you know someone who could apply?<o:p></o:p></span></p> <p class=style1><a href="http://securemail.etouchservices.com/links/vm/ep4u" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Find out more</span></a>...</p> </td> <td width="51%" style='width:51.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:138.75pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vn/ep4u" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1033" src="http://www.etouchservices.com/SpMB/apr1510_cheque.jpg" alt="Deadline fast approaching"></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>NUTRITION TIP <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:155.25pt'> <td width="49%" style='width:49.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:155.25pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>The Unique Nutritional Needs of Female Athletes</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#19191B'>Aside from the physical differences between the sexes, a number of sport nutrition-related differences also exist, from vegetarianism, hydration and micronutrients to the Female Athlete Triad. Read this month s Coaching Association of Canada s sport nutrition tip sheet.<o:p></o:p></span></p> <p class=style1><a href="http://securemail.etouchservices.com/links/vo/ep4u" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Coaching Canada Website</span></a>...</p> </td> <td width="51%" style='width:51.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:155.25pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vp/ep4u" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1035" src="http://www.etouchservices.com/SpMB/jan2110_CoachAssoc.jpg" alt="quick tips"></span></a><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:8.25pt'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt;height:8.25pt'> <div class=MsoNormal align=center style='text-align:center; mso-line-height-alt:8.25pt'><span style='mso-fareast-font-family: "Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'>NUTRITION NEWSFLASH <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes;height:153.0pt'> <td width="53%" style='width:53.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:153.0pt'> <p><strong><span style='font-size:14.5pt;font-family:"Arial","sans-serif"; color:#03619E'>Chicken, Barley Jambalaya</span></strong><b><span style='font-size:14.5pt;font-family:"Arial","sans-serif";color:#03619E'><o:p></o:p></span></b></p> <p><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#19191B'>Pearl barley puts a great Manitoba spin on the traditional rice jambalaya. Compared to white rice, barley is higher in protein and fibre and it s locally grown!<o:p></o:p></span></p> <p class=style1><a href="http://securemail.etouchservices.com/links/vq/ep4u" target="_blank"><span style='font-size:9.0pt;color:#656F7B'>Try it tonight</span></a>...</p> </td> <td width="47%" style='width:47.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt; height:153.0pt'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vr/ep4u" target="_blank"><span style='text-decoration:none;text-underline: none'><img border=0 width=200 height=155 id="_x0000_i1037" src="http://www.etouchservices.com/SpMB/apr1510_jambalaya.jpg" alt="yum!"></span></a><o:p></o:p></span></p> </td> </tr> </table> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#ECEBDD' align=center> </span></div> </td> </tr> <!-- END CONTENT ROWS --> </table> </td> </tr> <!-- END CONTENT COL --> </table> </td> </tr> <!-- END MAIN ROW --> <tr style='mso-yfti-irow:2'> <!-- START FOOTER ROW --> <td valign=top style='padding:0in 0in 0in 0in'> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" noshade style='color:#455D7B' align=center> </span></div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vs/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Forward to a Friend</span></b></a><br> share this issue by using the above link <o:p></o:p></span></p> </td> <td width="1%" valign=top style='width:1.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width="18%" valign=top style='width:18.0%;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://securemail.etouchservices.com/links/vt/ep4u" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif";color:#CA9500'>Subscribe</span></b></a><br> received this from a friend in sport? 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