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mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1033"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=EN-US link="#000000" vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>From:<span style='mso-tab-count:1'>                                         </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Coaching Association of Canada [coach@coach.ca]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>Sent:<span style='mso-tab-count:1'>                                           </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Friday, December 03, 2010 8:21 AM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>To:<span style='mso-tab-count:1'>                                               </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Curtiss Barrett<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>Subject:<span style='mso-tab-count:1'>                                     </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Get the Facts!<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <div> <p class=MsoNormal><span style='display:none;mso-hide:all'><img id="_x0000_i1025" src="http://admin.rapidmanager.com/emailtrack.php?mail_QueueId=906546&amp;code=rapidmanager"><o:p></o:p></span></p> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=700 style='width:525.0pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:120.0pt'> <td colspan=2 style='padding:0in 0in 0in 0in;height:120.0pt'> <p class=MsoNormal 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<td valign=top style='padding:0in 0in 0in 15.0pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=490 style='width:367.5pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'><pre style='line-height:23.25pt; word-wrap: break-word;white-space:pre-wrap'><span style='font-size:20.0pt; font-family:"Calibri","sans-serif";color:#48525B'><o:p>&nbsp;</o:p></span></pre><pre style='line-height:23.25pt'><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; color:#48525B'>CHUNKY Sport Nutrition: Alcohol and Athletes<o:p></o:p></span></pre> <div style='margin-top:6.0pt;margin-bottom:10.0pt' wordcount=0 wdid=44 widget=teaser> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Proper nutrition is essential for overall good health and optimal athletic performance.&nbsp; The Coaching Association of Canada is pleased to unveil the new look of our monthly nutrition tips brought to you by Campbell s Chunky!&nbsp; <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Coaches, athletes, and parents are also encouraged to visit the recently revamped Sport Nutrition section of coach.ca for trusted sport nutrition resources and tips from Canada s top sport nutritionists  CAC s renowned Sport Nutrition Advisory Committee (SNAC).<o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#CC0000'>This month's Sport Nutrition Tip is titled: &quot;Alcohol and Athletes&quot;</span></strong><span style='font-size:10.0pt;font-family: "Calibri","sans-serif";color:#48535A'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Traditionally many athletes consume alcohol after games or competitions to relax and celebrate. What they may not know is that alcohol can negatively affect physical and mental performance.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Alcohol affects all major body systems. Here s how alcohol can negatively affect your body, and your ability to perform at your personal best.<o:p></o:p></span></p> <p><b><i><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Did you know?</span></i></b><b><span style='font-size:10.0pt; font-family:"Calibri","sans-serif";color:#48535A'> <br> </span></b><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Contrary to popular belief alcohol is NOT A STIMULANT but a CENTRAL NERVOUS SYSTEM DEPRESSANT. Alcohol works against the athlete in coping with the stress of training and competition.&nbsp;<o:p></o:p></span></p> <p><b><span style='font-family:"Calibri","sans-serif";color:#48535A'>Get the Facts!</span></b><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>&nbsp;<a href="http://bit.ly/erFhPz%20"><span style='color:blue'>C</span></a><a href="http://bit.ly/erFhPz%20"><span style='color:blue'>lick here</span></a>&nbsp;to read the rest of the article.<o:p></o:p></span></p> <p><b><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#CC0000'>If you enjoyed this tip, and know someone else who would too, tell them to visit coach.ca to <a href="http://bit.ly/94aNqR"><span style='color:blue'>subscribe today</span></a>!</span></b><span style='font-size:10.0pt;font-family:"Calibri","sans-serif";color:#48535A'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'><a href="http://www.coach.ca/?language=en"><span style='color:blue'><img border=0 width=116 height=20 id="_x0000_i1030" src="http://cac.rapidmanager.com/button_visit-the-site-jpg-r169314"></span></a><o:p></o:p></span></p> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=right style='margin-bottom:0in;margin-bottom:.0001pt; text-align:right;line-height:normal'><span style='font-size:12.0pt'><img border=0 width=490 height=12 id="_x0000_i1031" src="http://admin.rapidmanager.com/propeller_mockup/new_images/tsline.gif"><o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='margin-bottom:0in;margin-bottom:.0001pt; text-align:center;line-height:normal'><span style='font-size:9.0pt; font-family:"Calibri","sans-serif";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=490 style='width:367.5pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:37.5pt'> <td style='padding:0in 0in 0in 0in;height:37.5pt'><pre style='line-height: 23.25pt;word-wrap: break-word;white-space:pre-wrap'><span style='font-size: 20.0pt;font-family:"Calibri","sans-serif";color:#48525B'>Montreal Selected as Host City for <o:p></o:p></span></pre><pre style='line-height:23.25pt'><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; color:#48525B'>the 2012 Petro-Canada Sport <o:p></o:p></span></pre><pre style='line-height:23.25pt'><span style='font-size:20.0pt;font-family:"Calibri","sans-serif"; color:#48525B'>Leadership sportif Conference<o:p></o:p></span></pre></td> </tr> <tr style='mso-yfti-irow:1'> <td valign=top style='padding:0in 0in 0in 0in'> <div style='margin-top:6.0pt;margin-bottom:10.0pt' wordcount=0 wdid=44 widget=teaser> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>The Coaching Association of Canada (CAC) is pleased to announce that Montreal has been selected as the host city for the 2012 Petro-Canada Sport Leadership sportif conference which will be held from November 7-9, 2012, at Hyatt Regency Montreal.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'> Montreal is thrilled to have been selected as host city for the Coaching Association of Canada s 2012 Petro-Canada Sport Leadership sportif conference, said James Kozukan, Manager, Convention and Sporting Events Sales - Canadian Market, Tourisme Montréal.  Like many aspects of our culture, Montreal is very passionate about sport.&nbsp; We are committed to supporting sport at all levels and are excited that sport leaders from across Canada will be able to benefit from this support and visit our great city through their attendance at the conference. <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'> Montreal is a city filled with culture and passion, and is sure to be a great host for the most dynamic gathering of sport leaders and influencers in Canada, added John Bales, chief executive officer for CAC.  The 2012 edition of Petro-Canada Sport Leadership sportif is sure to be exciting, thought-provoking and a great opportunity for everyone involved in sport to come together, as we continue to move Canada forward as a leading sport nation. <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>The 2011 edition of the Petro-Canada Sport Leadership sportif conference will be held in Toronto from November 10-13.<o:p></o:p></span></p> </div> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=120 style='width:1.25in;padding:0in 0in 0in 0in' wordcount=0 wdid=87 widget="linked_img"> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt; line-height:normal'><span style='font-size:12.0pt'><a href="http://coach.ca/petro-canada-sport-leadership-sportif-conference-s13419"><span style='color:blue'><img border=0 id="_x0000_i1032" src="http://admin.rapidmanager.com/ppl_content/34/201010/b43755e51276a015069ca4bc13ffe95d.jpg" filename=b43755e51276a015069ca4bc13ffe95d.jpg filepath="/34/201010" fileoname="BUTTON_GET MORE&#13;&#10;INFO.jpg"></span></a><o:p></o:p></span></p> </td> <td style='padding:0in 0in 0in 0in' wordcount=0 wdid=87 widget="linked_img"> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt; line-height:normal'><span style='font-size:12.0pt'>&nbsp;<o:p></o:p></span></p> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=right style='margin-bottom:0in;margin-bottom:.0001pt; text-align:right;line-height:normal'><span style='font-size:12.0pt'><img border=0 width=490 height=12 id="_x0000_i1033" src="http://devel.rapidmanager.com/propeller_mockup/new_images/tsline.gif"><o:p></o:p></span></p> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td colspan=2 style='padding:0in 0in 0in 0in'> <div style='border:none;border-top:solid #ED1C24 4.5pt;padding:0in 0in 0in 0in' admin.rapidmanager.com="" propeller_mockup="" new_images="" fooderbg.gif="" repeat-x="" scroll=""> <p class=MsoNormal align=center style='margin-bottom:0in;margin-bottom:.0001pt; text-align:center;line-height:normal'><span style='font-size:9.0pt; font-family:"Calibri","sans-serif"'>© 2010 Coaching Association of Canada. 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