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120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>From:<span style='mso-tab-count:1'>                              </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Coaching Association of Canada &lt;communications@coach.ca&gt;<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>Sent:<span style='mso-tab-count:1'>                               </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>March-04-11 2:42 PM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>To:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Curtiss Barrett<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>Coaching e-news<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=700 style='width:525.0pt;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:120.0pt'> <td colspan=2 style='padding:0cm 0cm 0cm 0cm;height:120.0pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Calibri","sans-serif";mso-fareast-font-family: "Times New 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wordcount=0 wdid=78 widget="linked_img"> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='margin-bottom:7.5pt'><span style='mso-fareast-font-family: "Times New Roman"'><a href="http://www.coach.ca/nutrition-tips-for-coaches-from-dietitians-s13426&amp;language=en" onclickEventFunction><span style='text-decoration:none;text-underline:none'><img border=0 id="jcrop_target" src="http://admin.rapidmanager.com/ppl_content/34/201102/6d44d1bd0d0d23057b0d3edf8137fd71.jpg" style='border-bottom-style:none;border-bottom-width:medium;border-left-style: none;border-left-width:medium;border-right-style:none;border-right-width: medium;border-top-style:none;border-top-width:medium' fileoname="EMAIL SIDEBARS NUTRITION ENG.jpg" 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src="http://admin.rapidmanager.com/ppl_content/34/201102/b4ace130e9213e61979ee718c342054f.jpg" style='border-bottom-style:none;border-bottom-width:medium;border-left-style: none;border-left-width:medium;border-right-style:none;border-right-width: medium;border-top-style:none;border-top-width:medium' fileoname="EMAIL SIDEBARS SUBSCRIBE2 ENG.jpg" filepath="/34/201102" filename=b4ace130e9213e61979ee718c342054f.jpg></span></a><o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:9.0pt;font-family:"Calibri","sans-serif";mso-fareast-font-family: "Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0cm 0cm 0cm 0cm' wordcount=0 wdid=78 widget="linked_img"> <p class=MsoNormal style='margin-bottom:7.5pt'><span style='mso-fareast-font-family: "Times New Roman"'><a href="http://www.facebook.com/coach.ca" onclickEventFunction><span style='text-decoration:none;text-underline:none'><img border=0 id="_x0000_i1028" src="http://admin.rapidmanager.com/ppl_content/34/201102/991203cb975eb2870d0b89ffb2d6d645.jpg" style='border-bottom-style:none;border-bottom-width:medium;border-left-style: none;border-left-width:medium;border-right-style:none;border-right-width: medium;border-top-style:none;border-top-width:medium' fileoname="EMAIL SIDEBARS FACEBOOK ENG.jpg" filepath="/34/201102" filename=991203cb975eb2870d0b89ffb2d6d645.jpg></span></a><o:p></o:p></span></p> </td> </tr> </table> </div> </td> <td valign=top style='padding:0cm 0cm 0cm 15.0pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=490 style='width:367.5pt;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0cm 0cm 0cm 0cm'> <h2 style='margin:0cm;margin-bottom:.0001pt;line-height:23.25pt' widget=text wdid=79 wordcount=0><span style='font-size:20.0pt;font-family: "Calibri","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#48525B;font-weight:normal'>CHUNKY Sport Nutrition Tip of the Month<o:p></o:p></span></h2> <div style='margin-top:6.0pt;margin-bottom:10.0pt' widget=teaser wdid=44 wordcount=0> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Ever wonder which drink is right for you and your needs?&nbsp; Confused by the numerous options out there? This month's <b>CHUNKY Sport Nutrition Tip&nbsp;</b>helps clarify exactly what's&nbsp;in the bottle by explaining the purpose and proper usage of the available options, from sports drinks to vitaminized water.<o:p></o:p></span></p> <h3><span style='font-family:"Calibri","sans-serif";mso-fareast-font-family: "Times New Roman";color:#48535A'>What s in the Bottle? From Sports Drinks to Vitaminized Water<o:p></o:p></span></h3> <p><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_s1027" type="#_x0000_t75" alt="" style='position:absolute; margin-left:0;margin-top:0;width:150pt;height:111pt;z-index:251658240; mso-wrap-distance-left:4.5pt;mso-wrap-distance-top:0; mso-wrap-distance-right:4.5pt;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://www.coach.ca/files/sports_drinks_generic.jpg"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=200 height=148 src="http://www.coach.ca/files/sports_drinks_generic.jpg" align=left hspace=6 border=1 v:shapes="_x0000_s1027"><![endif]><span style='font-size: 10.0pt;font-family:"Calibri","sans-serif";color:#48535A'>There is an ever-increasing variety of beverages in the store coolers these days. Some are targeting athletes and athlete wannabe s; others sound like they re healthy choices. Before you grab the best-tasting, or the one with all the hype, look to see what s in the bottle and consider what it is you really need.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Are sports drinks just sugary beverages? In fact, there s more to these drinks than just sugar. The science behind sports drinks technically defines them as carbohydrate electrolyte solutions designed specifically to replace energy (carbohydrates), electrolytes (e.g. sodium, potassium), and fluids lost as a result of physical exercise.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>However, selecting a suitable sports drink isn t always an easy task as the composition of these drinks can vary from product to product, especially their carbohydrate and sodium content. To make this even more confusing, there are a variety of beverages that may be perceived to be sports drinks, but technically are not designed to aid sport performance.<o:p></o:p></span></p> <p><span style='font-size:13.5pt;font-family:"Calibri","sans-serif"; color:#48535A'><a href="http://bit.ly/eNWxLu" target="_blank" onclickEventFunction><strong><span style='font-family:"Calibri","sans-serif"'>Click here</span></strong></a><strong><span style='font-family:"Calibri","sans-serif"'> to read the rest of the article.</span></strong></span><span style='font-size:10.0pt;font-family:"Calibri","sans-serif";color:#48535A'><o:p></o:p></span></p> <p><i><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; color:#48535A'>Proper nutrition is essential for overall good health and optimal athletic performance.&nbsp; The Coaching Association of Canada is pleased to send you this month's sport nutrition tip, brought to you by Campbell s Chunky! </span></i><span style='font-size:10.0pt;font-family: "Calibri","sans-serif";color:#48535A'><o:p></o:p></span></p> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal align=right style='text-align:right'><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 width=490 height=12 id="_x0000_i1029" src="http://admin.rapidmanager.com/propeller_mockup/new_images/tsline.gif"><o:p></o:p></span></p> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td colspan=2 style='padding:0cm 0cm 0cm 0cm'> <div style='border:none;border-top:solid #ED1C24 4.5pt;padding:0cm 0cm 0cm 0cm; -moz-background-inline-policy: continuous;background-attachment:scroll; background-position-x:0%;background-position-y:0%'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#606A70'>© 2010 Coaching Association of Canada. 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